Underwater sami st clair teach me part 1

Those exercises.

Remember?

You're going to teach me how to hold my breath longer.

Oh that's right.

Oh my gosh.

You said you'd learn all those cool techniques to teach me.

Oh shoot.

When did I tell you that?

Like last week.

Oh man.

Oh my gosh.

Today's a terrible day though.

You know I was going to go surfing today.

Oh no.

Don't go surf.

I told my buddies though I'd meet them to go surfing for a while.

You should just stay here and teach me.

Oh my gosh.

The waves I'm going to miss.

But okay.

But one of these days you've got to make it worth my while.

Alright.

Where do we start?

Well.

Alright.

The first lesson of holding your breath longer is learning how to bring in as much oxygen

as you can into your lungs.

That was good.

It's too uncomfortable.

There's too much pressure in my chest.

Too much pressure in your chest?

Yeah.

That's probably because this top's too tight.

You think so?

Yeah.

I'd just take it off if I were... yeah.

I think it'll help.

Yeah, if it's just going to constrict your lungs too much.

I'm sure it'll be a lot better now.

Okay.

Should we try it again?

Yeah.

Okay.

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