Tripple A Video starring A and A
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Alam and Arad
Published by bartdijkma
Video Transcription
Hi, how are you doing?
I'm good. Are you ready for today's workout?
Yes.
Nice. Let's get started.
all right I'm ready for your first yoga class today?
yeah I am, let's go
okay let's start from squats
this way?
yes
so now
slowly squat
like this?
yeah, kick your back straight a little bit
nice
breathe in and out
nice and smooth
perfect
sit more and more
perfect
Keep your shoulders on the chair Jennifer. Nice.
Very nice.
Yes. Breathe in and out.
Keep your back upright.
Squat again.
Nice.
Hold on, I have a...
These pants could be here for a bit.
Oh, thanks.
Thank you.
Now this is all.
Nice, good.
Back, all right.
Keep your knees straight, all the way up.
Same, nice.
Make sure your chest up, sit slowly.
Okay.
Sit, sit, sit, chest up, heads up.
Nice, sit more, sit more, nice.
I like this.
Nice, nice.
Perfect.
Perfect.
I'm doing okay?
Yeah, you're doing great.
Sit more a little bit.
More, more, more.
Like this?
Sit more.
More.
Make your hands up.
Let's give you a few more.
Sit, sit, sit.
Nice.
Your back feels a little bit stiff.
It's hard.
Can you give me a little massage?
I can pay more.
Yeah, sure.
Let me grab my own.
Okay.
I feel the air, the air is over there.
How does it feel, Mikey?
Feels great.
Oh, just right there.
Oh, this is very interesting massage and I never have a massage like this before.
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