The guy goes in for sports in the jock, caressing his anus

Look for a "record" show or "record release" because it's both.

So in the record show and the record release, I'll give you the details.

And sit down, as a matter of fact, for the previous editions of those podcasts, those shows that I'm doing, as a matter of fact, "Brockhooray" Let's go!

Welcome back!

Lean on the corner, keep on the foam.

Let's go.

The next exercise is a puzzle.

Three, two, one.

The puzzle.

To be continued

The next exercise is touching the floor with your hands.

Three, two, one.

Touching the hands of the floor, sitting down.

Let's go.

Next exercise, vertical scissors.

Three, two, one.

Vertical scissors.

Let's go.

The next exercise is to get your feet in the air.

Three, two, one.

It's all up and down.

Let's go.

Three, two, one.

34 Southlands.

Next exercise, hundreds.

Three, two, one.

Sock.

Let's go.

The next exercise is keeping the button at arm's length.

...