Sitting Course 1

Lie down, both of you.

Now we're going to do this way first of all,

sitting on their face.

Now make sure you get the whole of you on top of their face

and crush it like this.

Do I press down harder?

You can press down hard if you want,

but try and remember about the breathing.

As long as you're giving the odd break to breathe,

have time.

Break for breathing.

Just make sure everything is covered.

That's it.

And if they whinge and moan, really don't take any notice of them.

Unless they kind of tap you out to want to breathe.

Some of them want to breathe.

Ah, ah, lovely.

Just move in, come on.

You're mouthing the mouthing gits, isn't he?

Mouthing gits! This one's a bit better behaved.

face and just put all my weight there. Put all your weight there, yeah. That's it, you can take it.

You can take it, cross your legs. I just lean back like this? You can lean back, you can lean forward, whatever

you feel most comfortable in because it is all about you. You're the one that's important here,

not them. Okay. That's it. Oh, sometimes I like to vary it by squishing them like that. That's quite

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