Nude plank exercises webcam style
Show more
Hide
First time doing plank type exercises nude in webcam format. Please go to my onlyfans page or taphouse page for content not on here. You won't be disappointed, I promise you that.
Published by JGRisk
Video Transcription
One, start, 20 seconds, straight arm plank.
Tighten your core and gluteus.
Five, four, three, two, one.
Take a rest.
The next, 20, three, two, one, start.
Seconds, plank.
This exercise works your core.
Five, four, three, two, one.
Take a rest.
The next, 20 seconds, straight arm knee plank.
Three, two, one, start.
20 seconds, straight arm knee plank.
Don't sink or raise your hips.
Five, four, three, two, one.
Take a rest.
The next, 10 seconds, kneeling side plank left.
Three, two, one, start.
Seconds, kneeling side plank left.
Three, two, one, take a rest.
The next, 10 seconds, kneeling side plank right.
Three, two, one, start.
10 seconds, kneeling side plank right.
10, three, two, one, take a rest.
The next, 30 seconds, three, two, one, start.
30 seconds, cobra stretch.
This exercise stretches your abdominals.
20 seconds.
10, nine, eight, seven, six, five, four, three, two, one.
- 2,908
- 02:38