Just Doing My Morning Exercises in Jockstrap
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Published by gayduplo
Video Transcription
Warm up started.
Walking high knees.
30 seconds.
Go.
10 seconds to go.
5, 4, 3, 2, 1.
Complete.
Star toe touches.
30 seconds.
Go.
10 seconds to go.
5, 4, 3, 2, 1.
Complete.
Single leg squats left.
30 seconds.
Go.
10 seconds to go.
5, 4, 3, 2, 1.
Complete.
Single leg squats left.
10 seconds to go.
10 seconds to go.
5, 4, 3, 2, 1.
Complete.
10 seconds to go.
5, 4, 3, 2, 1.
Complete.
Single leg squats right.
30 seconds.
Go.
10 seconds to go.
5, 4, 3, 2, 1.
10 seconds to go.
5, 4, 3, 2, 1.
Complete.
Hip openers.
30 seconds.
Go.
10 seconds to go.
5, 4, 3, 2, 1.
Complete.
Hip openers.
10 seconds to go.
Hip openers.
30 seconds.
Go.
10 seconds to go.
Hip openers.
30 seconds.
Go.
10 seconds to go.
30 seconds.
Go.
Hip openers.
Go.
Hip openers.
Go.
Hip openers.
10 seconds to go.
5, 4, 3, 2, 1.
Complete.
Hip openers.
30 seconds.
Go.
Hip openers.
30 seconds.
Hip openers.
Hip openers.
Hip openers.
Hip openers.
30 seconds to go.
Hip openers.
30 seconds to go.
Go.
10 seconds to go.
Hip openers.
Hip openers.
Hip openers.
30 seconds.
Go.
Hip openers.
30 seconds.
Hip openers.
30 seconds.
Go.
Go.
Hip openers.
Hip openers.
Go.
Hip openers.
Go.
Hip openers.
30 seconds.
Go.
Hip openers.
30 seconds.
Go.
Go.
Hip openers.
30 seconds.
Go.
Hip openers.
...
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