Hip flexibility. open your hips to heal the leg aches. Join my faphouse for more
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Hip mobility is important to do every day, it keeps you walking, heals lower back pain and keeps you mobile. Join my faphouse for more yoga, behind the scenes, nude yoga and spicy stuff
Published by AuroraWillows
Video Transcription
Welcome. Today I'm going to just continue on with my splits training.
So I'm just going to warm up a little bit here.
Let's see, just stepping on. This is day seven for me.
I'm noticing a big difference in my hips as far as opening.
It's kind of throwing my posture off a bit.
That's to be expected because we're changing how we stand and it's opening everything up.
So it's definitely going to change my posture, which is what I wanted to do.
So I'm a little bit tender through the back of my hips.
And like I said, I think that's normal and to be expected.
So I'm just going to keep doing, keep going.
See what happens.
I'm like you guys, you know, like when I started I didn't have any mobility.
The key is to just keep doing it, to do it daily.
I'm trying to teach you guys how to be flexible, but I'm also working on my own flexibility
and opening up my hips more.
Now these are good just for getting the mobility going.
I'm going to do some side work here.
I'm going to turn this way.
Get a little bit of cardio.
When you're lifting your legs,
And then back to center.
And I'm just going to do a shake on the side, squatting down, coming back up, squeezing
the legs.
center.
Now we're going to do the Pine Monkey Swing.
So if you have a chair, you can do it with a chair.
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