Goddess Aurora Willows Mobility Class 29
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Published by AuroraWillows
Video Transcription
Good morning, everyone.
Today, I'm doing yoga in Yien.
Let's begin.
Let's get started.
Okay, I'm just gonna lie down.
Deep sigh please.
And raise your upper body.
And raise your upper body.
And raise your upper body.
And raise your upper body.
And raise your upper body.
And raise your upper body.
And raise your upper body.
And raise your upper body.
And raise your upper body.
And raise your upper body.
And raise your upper body.
And raise your upper body.
And raise your upper body.
And raise your upper body.
And raise your upper body.
And raise your upper body.
Make your knees and legs comfortable.
Make your knees and legs comfortable.
Open and out.
Breathe out.
Hands behind your back.
Make your knees comfortable.
Keep your ears down.
Make your knees comfortable.
Put your hands up.
Turn your left knee to the right.
Put your left knee up.
Lift your left knee.
Lower your head.
Make everything comfortable.
Make everything comfortable.
Make your knees and legs comfortable.
Breathe out.
Lean back.
Arms up, please.
Lift your knees.
Open your right knee.
Now, let's do the baby pose.
Breathe out.
Watch your back.
Come up slowly.
Lower your knees.
Extend your left knee to the right.
Lift your knees.
Spread your feet.
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