GOddess Aurora Willows Legs mobility class 146
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Published by AuroraWillows
Video Transcription
Okay, welcome back. So, more leg work today.
Okay, so still working that side nerve and my right, left leg I can tell is, I've
got some problems with it. So, we're going to start with the right and you're going to
use your strap today, so make sure you got that. So, just hook it on your foot, pick
up the foot, make sure the strap is right in the middle of the foot and then you're
just going to slowly windshield wipe her back and forth. Two, three, four, five, six, seven.
Nice deep breathing.
Okay, and then we're going to lift up and down. Two, three, four, five, six, eight,
ten, eleven, twelve. Alright, now we're going to switch sides. Again, make sure the strap
is right in the middle of the foot and this is my problem leg. So, two, three, four, five,
six, seven, eight, nine, keep the leg muscles engaged, ten, core tight, eleven, and twelve.
Back to the center, now we're just going to lift it up. One, two, three, four, five, six,
seven, and twelve. Okay, now I want you to just pivot around and we're just going to
sit forward and I want you to just come down forward. Now, if you're having trouble getting
down, your hamstrings are tight, use your blocks, put them in front of you and you can
even go higher if you're way up here, that's okay. We all start somewhere, right? Okay,
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