Emergency Help: Escape Domination, Rebuild Yourself, and Regain Your Life 2
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Step 2: The Chains of Control Objective: Acknowledge the invisible chains that held you in submission and start breaking them. Purpose: To help you recognize the mechanisms of control that made you feel trapped, powerless, and dependent, and to guide you in dismantling these emotional and psychological chains piece by piece. Have you been living under someone else's control? Have you felt used, degraded, and remade into someone you don't even recognize? Maybe you gave yourself willingly at first, but over time, the weight of it all grew unbearable. They called it dominance, but you started to see it for what it really was: control. Manipulation. A slow, deliberate erasure of your true self.
Published by MishaGoldy
Video Transcription
Take a deep breath in and hold it for just a moment.
Now let it out slowly.
As you exhale, feel yourself begin to relax.
Whatever tension you're carrying, let it melt away with your breath.
You are here now, in this safe space, to start the process of letting go.
You've already taken the first step by showing up.
That's something to be proud of.
Today, we're going to look at the chains.
The invisible chains that kept you bound.
The ones that made you feel powerless, stuck, unable to move forward.
Maybe you didn't even see them at first.
Maybe they felt like part of the dynamic, part of the relationship.
But over time, a look there, a command disguised as care, a punishment disguised as love.
Maybe you were told it was for your own good.
Maybe you were made to feel that this was the only way to be seen, to be valued.
But control is not love.
Chains, no matter how they're dressed up, are still chains.
Take a moment now to think about where those chains came from.
Were they words?
Actions?
Expectations?
Maybe it was the way they always made you feel like you had to prove yourself,
like you had to earn their attention or approval.
Or maybe it was the way they made you feel small, like you were nothing without them.
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