Easy leg yoga using the wall inner and outer leg mobility
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Stretch your legs everyday to relieve lower back and hip pain. opens your hips, keeps the muscles working. Join my fanclub for more, behind the scenes, order custom and chat with me.
Published by AuroraWillows
Video Transcription
Welcome to today's stretching.
So today we're going to do some stretching for the pelvic area, hips area, a lot of people
call it the yawny area.
But just to get this hips moving.
So we're just going to bring our hips into butterfly pose.
And just going to lean forward and backwards.
Keep your core tight here.
Inhale forward.
Exhale back.
You're going to really feel this in the hips.
You might feel it a little bit in the knees because you're working the inner and outer thigh.
Alright, so now I'm going to put your hands behind you and just very slowly going to squeeze
and release your pelvis.
As you do this, you're going to tip the pelvis up and go in little tiny circles.
So squeeze the abdominals.
Nice deep breathing.
Three...
six, seven, eight, nine, ten.
10, 11, 12.
Stop at the center, release the abdominals and squeeze it back in.
And then we're going to go to the other side.
So, 1, 2, it's a very small movement, 3, 4.
6...7...8...9...
and 12.
Extend the legs out.
Point and flex the toes.
You stretch out the back
of your calves.
Lean forward.
Stretch them out.
Now I want you to turn around to the wall.
And push it up.
And you're just going to use this leg to push yourself up and try to get this foot to the
floor behind you.
...
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