Doing yoga in panties doing a wall stretch for hamstrings
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Using the wall is a great way to get perfect alignment for your back and shoulders. Join my faphouse for more yoga, behind the scene and spicy stuff or my website listed on my profile
Published by AuroraWillows
Video Transcription
So today I'm going to work on just stretching out my back and my spine.
Again, using the wall.
So just come in front.
Now it's gonna work on the sternocleidomastoid hamstrings.
And that's all I got for you guys today.
The wall is a great tool.
Use it to help align your body.
And just keep doing it.
The faster you align your body, the faster your posture is corrected.
The faster the pain goes away.
The more stretching you do, the more flexible you get.
The more flexible you get, the more mobility you have.
less pain you have. So I got a long ways to go yet. I'm pain free but my body isn't flexible yet.
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