Daily yoga with Aurora Willows
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Daily mobility keeps you pain free, stretch with me and you will soon see a big difference, keep at muscles engaged to prevent injury and breath deeply.
Published by AuroraWillows
Video Transcription
Welcome to today's stretching and meditation.
Just take this time to breathe.
Core tight.
That's today's stretching. I just want you guys to know you can do stretching
standing as well as being on the ground. As you start to lose your pain and get
more flexible, it's better to do things differently instead of just doing it on the ground.
So try standing up, try moving around. Just keep active and keep your joints moving.
See you in the next video.
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