Coache's warm up routine
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Players ask coach what his warm up routine is, and demonstrates it.
Published by cazman906
Video Transcription
Hey guys, I got a request from some of the players as a coach, like what do I do to
warm up before practice or game and my uniform just came in from getting
cleaned. I was finishing up my routine here but I thought I would just get a
couple things, nothing nothing special just real standard. Certainly like,
I like the bench, yeah I like the wide brick. You just work your chest, your
shoulders, it's a good overall warm-up and easy to do here at the gym and I on
this station, I had another station over here where I do flat chest, arms and back
let's just take a look at that, hold on. So guys on this station, I do a couple
things, machines a little more versatile than that one, but I can do up like this,
work my shoulders,
do a back press, I'm having to put my bar on, I might do that.
But I also can work my arms and again I'm not doing a lot of weight, just trying to,
I readjusted the table, just trying to warm up and loosen them up, nothing
special and as I said I'm going to suit up, just a bit, uniform came back so uh
I'll catch you in a bit.
Yeah so just finishing up my warm-up, I like to finish up on curls and great, great overall
exercise, pair of dumbbells, just you know working it. I got my uniform laid out here
and might as well get ready so uh, don't need my weight belt, so I'll get rid of that.
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