Big Bottom Behavior Booty Shaking
Show more
Hide
Older video of her
Published by illmatic2626
Video Transcription
Hey guys, so after the Superman, you're going to go into this position, okay?
You're going to squeeze your butt, okay?
You're going to pick your favorite twerk song or booty popping song, and you're going to squeeze your butt cheeks for this entire song, okay?
You're going to move them together, and you're going to do different moves, okay?
You can do one at a time, or you're going to do it to the beat of the song, however you want to do it.
You're going to do one at a time.
You're going to do your weakest cheek, okay?
For about 30-40 seconds, you're just going to do that straight cheek, the weak one.
Mine's the left, okay?
It doesn't move as good as the right, so you're going to just move that specific one.
You see how I'm only squeezing it?
Squeeze.
Then you can move them together.
Do one at a time.
You can start with a 5-10 pound weight.
Usually, when I'm at the gym, I try to put at least 30-40 pounds an ounce, but I started with 5-10, okay?
So you're going to start with what you're comfortable with.
Okay, then you can move it fast.
You can move it slow.
Slow.
You're going to lift your legs up off the ground.
Squeeze.
You can have them on the ground.
You're just going to do it the whole song, okay?
People are going to look at you crazy at the gym, like they look at me, but you just got to keep doing it.
...
- 4,548
- 02:56