Aurora Willows Daily stretching routine
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Aurora Willows demonstrates how to stretch your entire body in this 38 min workout. Stretching keeps youmobile and pain free. sexy yoga pants make it comfortable and show off my ass nicely for you.
Published by AuroraWillows
Video Transcription
I hope that I'm teaching you that you don't need a lot of equipment to do the work.
But if you want to get rid of your back pain, you do have to get up off the couch and
do a little bit of stuff. So I'm just going to do a quick flow today.
So follow along if you can and
I'm going to relax and try to make your back feel better.
I will after the routine, drip over my yoga ball and do my down dog or rag doll
just to kind of stretch out my spine. But you can do those before you start the routine too.
But today I'm going to do mine at the back when I'm done. Okay so let's just lay down,
bring your feet together, let your knees open, relax, put a hand on your stomach
and one on your heart and just relax. Close your eyes, take a nice deep breath in
and a nice deep breath out.
Deep breath in
and deep breath out.
One more in and one more out.
and bring the knees together, bring your right knee to your chest, bring your left leg straight
out.
Deep breath in, you're going to twist your leg, your right leg over your body, put your
right arm out, and let's relax everything.
You may feel some adjustments as you twist, and return to the center and switch your sides.
Left leg in, deep breath, cross over.
let's do breath in, out, come back to center
and sit up
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